Despite our best efforts to act sensibly and avoid troublespots, we can sometimes find ourselves in awkward situations.

The threat of violence is frightening. It triggers a stress response in the body which increases heart rate and diverts blood into large muscle groups in preparation for ‘fight or flight’. In untrained people sudden fear can result in loss of motor function or ‘freezing’ - often with disastrous consequences. Trained people typically cope far better.

There are no guarantees in life, but proper training allows us to maintain our skills for longer in stressful situations. All the skill in the world means little without the mental strength to apply it, so a core value of training lies in developing a mindset that refuses to accept defeat and is determined to prevail.

Our instructors have many years of practical experience. We will help you to understand aggressive behavior, show you how to defuse situations where possible and if not, where to apply appropriate levels of force.

We also coach self-protection strategies to several outside groups.

For further information call 07870 351628